Heart Disease

“A 2010 meta-analysis based on three prospective cohort studies and one case–control study including a total of 56311 participants and 769 events showed no significant association between unprocessed red meat and cardiovascular risk ”

Saturated fat is not the major issue

Vitamin K-antagonists accelerate atherosclerotic calcification and induce a vulnerable plaque phenotype.

Vitamin K2 in multiple sclerosis patients.

The Health Benefits of Consuming Vitamin K2 in Duck Fat

Conclusions The present systematic review provides no evidence (moderate quality evidence) for the beneficial effects of reduced/modified fat diets in the secondary prevention of coronary heart disease. Recommending higher intakes of polyunsaturated fatty acids in replacement of saturated fatty acids was not associated with risk reduction.